Doomscrolling affects your mind more than you think. Learn what drives it and how to break the habit.

The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

YouTube has introduced new parental controls that let parents limit or completely block Shorts for teens, aiming to curb ...