There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

In the epic Mahabharata, while Arjuna is notable as a great archer, he is more importantly a metaphor of concentration, restraint, and intranguled supremacy. His strength didn't stem just from ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly around New Year resolutions. Missing a target, she said, should not trigger ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

In our imaginations we fancy ourselves possessors of the wit and skill at repartee of a Robin Williams. Until we stand tongue-tied over cocktails. But it's not entirely a flight of fancy. It's ...