Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

Grab your kegel balls and take note. Childbirth, hormonal changes, age, constipation and even excessive coughing (yes, really) can lead to pelvic floor muscle weakness, leaving you open to ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Jan. 01, 2009 -- Question: What are Kegel exercises, and how are they used to help with incontinence? Answer: If you develop urinary incontinence after prostate cancer treatment, it can be helpful to ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...

Before we begin, Dr. Castellanos notes that if you are experiencing a symptom that you think using kegel balls could help — like painful sex, urinary or faecal incontinence, or pain when you squeeze ...