Skipping the leg-stretching portion of your workout or exercising with worn-down sneakers can seem like no big deal, but your feet beg to differ. Without pre- and post-workout stretches, your calves ...
Joint pain in your foot is often due to inflammation of the joints (arthritis). This can be from an underlying condition, injury, or infection in your foot or elsewhere. But noninflammatory conditions ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
A tendon is a type of body tissue that connects muscle to bone. If a tendon becomes inflamed — painful and swollen — the condition is called tendonitis. In your hands, there are so-called extensor ...
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