Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

is your neighborhood reporter for Robstown and western Nueces County. CORPUS CHRISTI, Texas — As the Coastal Bend heat remains high, it's important to stay hydrated. Officials said heat related ...

NORTH TEXAS (CBSDFW.COM) - It's summer in Texas, and experts say keeping kids healthy starts with hydration. "A lot of people do only think about hydration once they start to sweat and once they start ...

I’ve studied hydration for almost 20 years, mostly through the lens of overhydration. So, every time a coach or trainer instructs athletes to “stay hydrated” or “drink more water,” my heart sinks.

Runners are gearing up for the summer training season and, for many, that includes hot and humid long runs. Running under those conditions — for instance, temperatures greater than 80 degrees ...

SPRINGFIELD, Mass. (WWLP) – Temperatures have reached the 90s this week, and are still above average. If you’re spending time outside in this unusual heat, you’re likely drinking more water. The CDC ...

As a series of extreme heat waves settled over large swaths of the country this summer, professional truck drivers were at times exposed to temperatures well over 100 degrees as they worked to deliver ...

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how to beat the heat and answers frequently asked questions. As North Carolina experiences a ...