When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See Can using hypnosis for exercise really lead to better workouts? Learn what one writer discovered when she tried it ...

director of the Center on Stress and Health at Stanford University School of Medicine, and one of the foremost experts on hypnosis in the United States Can using hypnosis for exercise really lead to ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Imagery typically is used as part of clinical hypnosis, but effective hypnosis therapy can also be provided without use of imagery. When imagery is used, patients can be taught to imagine themselves: ...