The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

I’m saying no to friend catch-ups - COMMENT: Adulthood has turned get-togethers into a roll-call of life updates rather than ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Hands up, who else is guilty of setting unrealistic New Year's resolutions? I'd be lying if I said I hadn't spent the majority of my teenage and adult years using January as an excuse to list off ...

I’m going to take it to a whole new nerdy level with my 2026 resolution. I know I wear a lot of watches, for both work and ...

I’m a firm believer in New Year’s resolutions. The opportunity for an annual “reset,” as we probably must now call it, is a mentally valuable one, a course-correction for those of us whose life is in ...

A month after New Year’s Day, the gym’s newcomers have all but disappeared, new skincare routines have dwindled until they’re anything but routine, commitments to drinking more water have given way to ...

According to one study, only 16% of people reported keeping their resolutions from the previous year. Here’s how to avoid joining the percentage. I replied, “Sure! I’m happy to share how I kept my ...