First, pick the decorations you want to use for your ice bucket. You’re going to be freezing your decor into an ice cube, so make sure it can withstand the cold (and a little bit of melting later on).
The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...
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