Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ginger to manuka honey - each has its own properties that can help ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Elderberry supplements and syrups pop up all over the place during cold and flu season, making it feel like everyone else knows something you don’t. But is elderberry full of the immune-boosting ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...