Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

If you think you need to improve your neck and shoulder posture, there’s an iPhone app that uses AirPods to help you improve just that. Developed by Jordi Bruin, Posture Pal is an interesting idea ...

Laptops strain your neck over time—but raising your screen offers quick relief.

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike traditional flat pillows, it features a contoured, butterfly-style shape that ...