Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: KATHRYN WIRSING If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm. The maneuver ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How strong is ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...