Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can determine whether they help or hurt your blood sugar.

A yellow bowl filled with Cheerios sits on a yellow surface, with individual Cheerios scattered around the bowl - Magone/Getty Images You've likely eaten Cheerios the normal way, in a cereal bowl ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats.For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

It’s shocking just how many Cheerios flavors are on the shelves today. While I would have guessed there were maybe five varieties at most, the reality is that General Mills is often slinging more than ...

We may receive a commission on purchases made from links. Scanning the cereal aisle, one thing is for sure: Cheerios has a lot of flavors. In much the same way that Oreos has branched out of the ...

It’s shocking just how many Cheerios flavors are on the shelves today. While I would have guessed there were maybe five varieties at most, the reality is that General Mills is often slinging more than ...