A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Red light therapy has gained significant attention for its potential health benefits, ranging from improved skin appearance to enhanced muscle recovery. Incorporating a red light therapy panel into ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...