If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...