Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

What experts says about the viral 75 Hard workout challenge - The challenge on TikTok has gained millions of views ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.