The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Blood clot formation can contribute to life threatening events like strokes and heart attacks. Experts are interested in ways to decrease people’s risk for blood clots. A study found that intermittent ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...