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Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

NEW YORK, May 1 (UPI) --Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more transformative changes in body composition and cardiometabolic ...

I am sold on the benefits of intermittent fasting and I have written about this topic several times in the recent past. Each time I write I get a huge response from readers, some negative, but most ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Can lifestyle interventions such as exercise and intermittent fasting help patients with advanced breast cancer better tolerate side effects from treatment? That is the question Tracy Crane, PhD, RDN, ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...