The MBTI test helped spread the terms ‘introversion’ and ‘extroversion’ to a wider audience, but it’s widely seen as pseudoscientific.Photograph: H Armstrong Roberts/ClassicStock/Getty Images About 10 ...

The classic labels of introvert and extrovert have long been used to explain why some people thrive off of social interaction and why some people prefer solitude. While neither one is “better” than ...

My husband Richard strikes most people as a natural extrovert. He can effortlessly engage with strangers, making easy conversation within minutes of meeting them. I, on the other hand, find networking ...

Feel like you don't fit into the stereotype of an extrovert or introvert? Then you may very well be an ambivert, a ...

Here is a common belief about introversion and extroversion. I intend to show how it worsens your life and offer an alternative. You might resist and fight the alternative, but if you keep an open ...

If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.

I recently read and loved The Big Leap by Gay Hendricks, a psychologist who introduces the concept of different "zones" in life and work. These zones describe varying levels of competency and ...

Discover how quickly solitude drains your mental battery and why extroverts recharge faster around other people.

It’s not about whether introverts or extroverts make better leaders. It’s about recognizing the value that both bring to the table and understanding that leadership is most effective when it embraces ...

If you have a career question you would like Helena to answer, get in touch at helena.morrissey@telegraph.co.uk. My husband Richard strikes most people as a natural extrovert. He can effortlessly ...