The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...
Taking too much iron can be harmful. NHS warns of four key symptoms that may signal excess intake, how much iron adults need, ...
This condition causes symptoms such as tiredness and lack of energy, shortness of breath, and heart palpitations. To avoid ...
Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.
Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...