This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

Travel is a thrill, a chance to step into new cultures, taste unfamiliar foods, and see landscapes that feel like postcards come to life. But long-haul flights can test even the most seasoned ...

Time your flights just right, and you'll feel less zonked at your destination ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

NEW YORK -- Researchers say they've documented an unseen drag on major league baseball players that can wipe out home-field advantage, make pitchers give up more home runs, and take some punch out of ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...