Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Background Kettlebell squats, holding the kettlebell in front of body, such as goblet squats (GS) can increase range of squat motion. However, the effects of GS variations on postural balance, hip ...

Name another celebrity who loves fitness as much as Halle Berry — we'll wait. Week after week, you can expect her to share her favorite workouts, what she eats on the keto diet, and of course, her ...