For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt but does not require refrigeration. It is available in supermarkets, or it can be made at home. To prepare ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...