Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...