2) Matt Clemente: Lost 200 Pounds Matt Clemente was in his late thirties and weighed 417 pounds. He was sleeping two to three hours a night, getting exercise only through trips upstairs to his office ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial rush of shedding a few kilos is masking a cascade of risks that could ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...