Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...
5don MSN
Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...
Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings. She uploaded ...
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