Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a single-arm kettlebell swing. If you’re short on time but still want to fit in a full-body training session, ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...