Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Kettlebells have long been used as the gold standard for building full-body strength. Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings. She uploaded ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.