LITTLE ROCK, Ark. (KATV) — Jake Snowden with Club Fit puts Elicia Dover through a boot camp workout. The workout includes kettlebell thrust, kettle lunges, wall ball lunge toss, and thrust sit-ups.

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

BROOKFIELD, Wis. - Looking for a new workout experience that only takes 45 minutes? Christina is at Burn Boot Camp in Brookfield learning how their workouts are inspiring and empowering both women and ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right to be concerned about your physical conditioning. Even though you will learn ...