Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...
Yahoo

22 best walking shoes for women, recommended by a podiatrist — including picks for hot, rainy weather

These are the best walking shoes for women in summer 2025, according to a podiatrist. Finding the perfect pair of walking shoes for summer isn't just about style. It's about comfort, support and ...
Daily Press

Women’s walking club in Williamsburg gathers steam

Jane Gallagher knows how hard it can be for women to find time to exercise and make new friends. That’s why she decided to form the Williamsburg Walking Club. The new club, which first launched at the ...