Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Squats are known for building strong legs, but that doesn’t mean they work for ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.