What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.
Yahoo

Interested in increasing lean muscle mass and strength training? How to get stronger through nutrition and exercise

Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
Fitgurú on MSN

Muscle longevity: The best foods to defeat age-related muscle loss, according to top dietitians

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...
Tennessean

Build Muscle Smarter With a Controlled Bulk Approach

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

8 High-Protein Foods That Help Build And Repair Lean Muscle

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...