Red meat is back in the national nutrition conversation following the 2025–2030 Dietary Guidelines for Americans, released by ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health and longevity goals.

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers can make ...

DEAR DOCTOR K: I love red meat and I’m not going to stop eating it. Is it still possible for me to eat a healthy diet? DEAR READER: I can’t think of any food that a person should never eat; it’s ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...