Once an educator has reflected on their own values, the other three modules are designed to help visitors learn how to ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Avoidance, by itself, isn’t negative. It makes people think it isn’t a big deal. But imagine how many missed opportunities for growth or connection, in time, add up to a lost relationship or what may ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When you’re in situations and sensitive topics come up or you ...

AI chatbots have slipped into classrooms, study sessions, and professional training with remarkable speed, promising to make hard subjects feel manageable and dense readings instantly digestible. The ...

Most people can vividly remember a moment in their life when they felt very deeply heard and understood by another—perhaps by a friend or partner, therapist or teacher, family or community member. On ...

Here’s a productivity technique I started doing years before I learned that neuroscience endorsed it: Scheduling my daily work around my changing brain function. What does this mean? Simply put, I do ...