If you want to test your core, skip the crunches and step to the pullup bar to elevate your ab training game. The hanging leg raise might be one of the most underrated exercises for developing ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...

"I wasn't supposed to come close to beating Cory. I was trying to do the impossible, and I almost did," Derrick tells "Entertainment Weekly." Warning: This article contains spoilers for The Challenge: ...

WEBVTT WINSTON-SALEM.IT IS PACKED WITH FOOD, ANIMALS,AND GAMES.KENNY, HOW IS HE GOING OUTTHERE?IT IS GOING GREAT.I LOVE SPORTS, THERE ARE A LOTOF ATHLETIC RELATED THINGS TODO.WE HAVE COME UP WITH THE ...

One fan of The Challenge has taken their fandom to the next level by getting images of various stars from the show tattooed onto his legs. Challenge alum Marie Roda first shared images of the superfan ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...