If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.
Runner's World

This quick test can help determine if you have weak glutes. Here’s what you need to do

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...
Women's Health

'I practised pistol squats for 4 weeks - and my results surprised me'

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

4 benefits of training to stand on one leg and what it means to your health

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...