Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

This article originally appeared on The Conversation. Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using ...

A Consumer Reports investigation has found what it calls "concerning" levels of lead in roughly two dozen popular protein powder brands — but says that's not necessarily cause for tossing them. The ...