Stand with legs under shoulders, knees soft, head neutral. When seated, be sure the back is supported; sit with spine in alignment with head and hips; feet flat on floor. Keep head neutral and inhale ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

It’s fairly common in weightlifting to hear talk about the importance of maintaining perfect form, and it’s for good reason — good technique can not only help you reach your goals faster, but it can ...

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.

Anyone who enjoys using weights as part of their fitness regime may be interested in a new smart weightlifting aid and smartphone companion application which had been created by Scott Mahr. The FORM ...

The reason for going to the gym can vary from overall fitness, stress busting, to dashboard abs. Like I said earlier, ego is one thing that you should keep out of the gym. If that is THE REASON for ...

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...