A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about half the time as those who waited more than a week to exercise, a new University of Michigan study ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Six minutes of vigorous cycling increased the production of a protein that may boost the ability to think, reason, and remember, a study finds. Short sessions of high-intensity exercise may be just ...