There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

"Argue for your limitations, and sure enough they're yours." —Richard Bach A colleague of mine from Sacramento brought up Spud Webb the other day. He’s the 5’7” point guard who played in the NBA for ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

Populations grow at geometric or exponential rates in the presence of unlimited resources. Geometric populations grow through pulsed reproduction (e.g., the annual reproduction of deer, which have a ...

Andy entered my therapy office seeking help for his depression. But after a few therapy sessions, the root of his problems became clear–Andy had a deep-rooted belief that he wasn’t good enough. He’d ...

As a financial coach and consultant, I provide education around the intersection of money and mental health from the position of an expert. My expertise however doesn’t make me immune to the very ...

Your past doesn't define your future. But right now, your limiting beliefs are stealing your dreams. Those quiet whispers telling you that you're not good enough, not ready, or not capable are holding ...