Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Some fitness modalities are better than others at helping you live stronger for longer.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Engaging in this habit could lower your risk of death by 19 percent.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...