New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

For nearly four decades, longevity researcher Valter Longo has studied the secrets behind living longer and healthier — and ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Gardening, exercising, and playing music are a few of the healthy hobbies experts say could help you live longer. Here's how ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

A recent review says that consuming moderate amounts of coffee each day can improve longevity benefits. Experts weigh in.

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

There’s money to be made in the business of extending lifespans, and this so-called longevity economy has become a flourishing part of the financial system. While humans have always looked for ways to ...

You get older every day. But how old are your cells and organs, really? Understanding that could help us live longer, healthier lives, many longevity experts believe. Dr. Douglas Vaughan is among them ...

THAT ONE ANSWER TO A LONG LIFE COULD BE IN A PILL. BUT A LOCAL SCIENTIST IS CONVINCED THERE’S PROMISE. LEONARD, GUARANTEE, THE NOVARTIS PROFESSOR OF BIOLOGY AT MIT, HAS BEEN IN THE LONGEVITY FIELD FOR ...