Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

"These findings suggest that shifts in meal timing may reflect underlying health and aging processes in older adults." Through complex modeling that is detailed in the Nature paper, the researchers ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Just one plate can subtly convey a lifetime of decisions. For Queen Elizabeth II, a typical lunch of pan-fried Dover sole ...

Plus, the foods you should avoid.

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

KALISPELL, Mont. — Flathead County Agency on Aging is taking part in the national March for Meals campaign to raise awareness for their Meals on Wheels program. The agency is participating in the ...

If you’d like guidance on using these new food labels or tailoring choices to your health goals, a dietitian can help you ...