Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Some fitness modalities are better than others at helping you live stronger for longer.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

The legendary actor, now a centenarian, reveals a simple mindset habit that experts say may be just as powerful as diet and ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Plus, how to make it last long-term.