Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Being able to touch your toes is a lot more important than you might think.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...