FRESNO, Calif. (KFSN) -- Loosening up those tight, hard-to-reach muscles. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help them be a bit more flexible.

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So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...

Flexibility is the single most important physical ability that any golfer can have. You will play your best golf, and gain a competitive advantage on course, when you feel flexible. Plus, in today’s ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...