Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

If your blender drink is replacing a meal, you want staying power. Sure, adding some type of milk is going to offer calcium and some protein, but the usual four-ounce pour might get you about four ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...

Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Medically reviewed by Aviv Joshua, MS, RDN Eggs have protein that helps keep you full and control your blood sugar ...