THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

You’ve tried everything to fix your persistent back pain. You’ve invested in an expensive ergonomic chair, started regular stretching routines, even bought a fancy new mattress that promised ...

Squats are known for building strong legs, but that doesn’t mean they work for ...