Nutritionist Will Girling recommends a two-pronged approach.

I’ve been walking the same short loop over my lunch hour for seven years. I enter Central Park from Sixth Avenue, drift up and around Sheep Meadow, trawl down West Drive, exit at Seventh and march ...

Hello everyone, I hope this finds you well and anticipating warmer weather as spring quickly approaches. This time of the year when the weather is not very cooperative for outdoor exercise and ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Q: I am a working mom with three kids. The only time I can get to the gym is at lunch. How can I maximize my workouts in 45 minutes to get the best benefits since I have limited time? A: Like yourself ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Between the daily agony of long hours spent at an uncomfortable desk and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their ...

It can be one of the most exhilarating things you do during the workday, but nailing the lunchtime workout can be tricky. Should you eat before or after? How much should you pack? Shower? No shower?