Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

As we open our arms to the fall season, we also welcome the new school year now underway. During this transition time, it's important to keep mental health a priority. A recent study found that a ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...

May is Mental Health Awareness month, but prioritizing mental health is not limited to just 31 days. Since property managers interact with residents, you can work to help improve overall morale. You ...

SOUTH DAKOTA (KELO) — May is Mental Health Health Awareness Month. If you or someone you care about is struggling, the South Dakota Department of Health shared these tips. Ask if the person is okay ...