Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...
TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...
Natalie Salcedo’s rise in MMA isn’t solely due to her intense training program. It’s also built on a meticulous diet strategy ...
BUFFALO, N.Y. (WIVB)- Their tagline reads, “Countless training options, one training community.” and WNY MMA & Fitness gym offers exactly that: an incredible variety of ways to stay fit through the ...